Don’t be so hard on yourself! Most days I hear us ladies put themselves down in some way or another. We seem to be preconditioned to point out our perceived ‘bad bits’ to each other, never have I heard anyone say what they love about themselves. One thing I do know for sure is that we should all be kinder to ourselves. Build your confidence with baby steps, start to notice and appreciate yourself, tell yourself daily something you love about yourself.
A good starting point to build your confidence up is to learn about your body shape and find the styles that flatter you.
First, choose your body shape.
PEAR / TRIANGLE SHAPED BODY TYPE
You may be this body type if…
- Your waist is wider than your bust
- You consider yourself to have fuller hips
- You have narrower shoulders in comparison to your hips
- You have a fuller rear
FIND OUT MORE ABOUT PEAR SHAPES
HOURGLASS / CURVY SHAPED BODY TYPE
You may be this body type if…
- You’d describe your body as curvy
- You have a well-defined waist
- Your bust and hip measurements are roughly even
- You may have fuller bust, hips, and thighs
FIND OUT MORE ABOUT HOURGLASS SHAPES
APPLE / INVERTED TRIANGLE SHAPED BODY TYPE
You may be this body type if…
- You are generally well-proportioned
- Your shoulders are broader than your hips
- You are not necessarily as curvy through your hips
- You don’t have a well-defined waistline (If you do, you’re likely an hourglass!)
FIND OUT MORE ABOUT APPLE SHAPES
ATHLETIC / STRAIGHT SHAPED BODY TYPE
You may be this body type if…
- You’re not particularly curvy
- Your shoulders and hip measurements are nearly the same
- Your waist isn’t very small or well-defined, but rather straight up and down
- Your weight is fairly evenly distributed throughout your body
FIND OUT MORE ABOUT ATHLETIC SHAPES